Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2017
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87,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2017:
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2294 kkal
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Lemak: 105,00g | Prot: 205,44g | Karb: 162,42g.
Makan Pagi: Pure Protein Chocolate Shake, One A Day Men's Health Formula Multivitamin Supplement, Oscar Mayer Center Cut Bacon, Regular Coffee, Nature Made Fish Oil 1200Mg. Makan Siang: Quest Protein Chips Cheddar & Sour Cream, Ortega Diced Jalapenos, Heinz One Carb Reduced Sugar Tomato Ketchup, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Pickles, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion. Makan Malam: Pat's Chicken Enchilada Casserole, Halo Top Creamery Mint Chip Ice Cream. Camilan/Lainnya: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sweet or Dark Chocolate, Fit Crunch Chocolate Peanut Butter, Nick's Sticks Free-Range Turkey Snack Sticks Spicy, Kirkland Signature Chocolate Brownie Protein Bar, Jack Link's Original Beef Sticks (26g), Blue Diamond Almonds, Wasabi & Soy Sauce. lagi...
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3088 kkal
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Latihan:
Mengemudi - 25 menit, Sepeda Mesin (Stationary Bike) - 31 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam dan 19 menit, Climbing Up Stairs: 387/30m or 12.9/m - 1 menit, Berjalan (Latihan) - 5,5 km/jam - 14 menit, Istirahat - 4 jam dan 30 menit. lagi...
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berat badan stabil
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