Catatan berat badan (tidak ada entri jurnal) untuk 20 September 2017
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87,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2017:
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2470 kkal
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Lemak: 117,94g | Prot: 156,97g | Karb: 212,70g.
Makan Pagi: One A Day Men's Health Formula Multivitamin Supplement, Oscar Mayer Center Cut Bacon, Regular Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Market Pantry Fat Free American Cheese, Nature Made Fish Oil 1200Mg. Makan Siang: Nick's Sticks Free-Range Turkey Snack Sticks Spicy, Gilbert's Caprese Chicken Sausage, Ortega Diced Jalapenos, Kraft Fat Free Mayonnaise, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Market Pantry Fat Free American Cheese, Tumaro's 9 Grain with Chia, Chocolate Chip Cookie, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Makan Malam: Tyson Foods Fully Cooked Crispy Chicken Strips, Reese's Miniature Peanut Butter Cups (1). Camilan/Lainnya: Enjoy Life Double Chocolate Handcrafted Crunchy Cookies, Pepperidge Farm Goldfish Original Crackers, Sweet or Dark Chocolate, Sweet or Dark Chocolate, PROBAR Bite Organic Energy Bar Coconut Almond, Dry Roasted Pistachio Nuts (with Salt Added). lagi...
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3133 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 40 menit, Latihan Beban (Sedang) - 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 11 jam dan 19 menit, Climbing Up Stairs: 387/30m or 12.9/m - 1 menit, Istirahat - 3 jam dan 30 menit. lagi...
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berat badan stabil
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