Catatan berat badan (tidak ada entri jurnal) untuk 20 September 2017
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122,6 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 22,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2017:
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2689 kkal
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Lemak: 114,90g | Prot: 99,59g | Karb: 304,77g.
Makan Pagi: Semi-Skimmed Milk, Weetabix Weetabix, Water, Rich Blend (Instant Coffee). Makan Siang: Snackrite Cheese & Onion Crisps, Freshdeli Honey Roast Ham, Specially Selected Caramelised Red Onion Sweet Chutney, Warburtons Wholemeal Rolls (56g), Water, Rich Blend (Instant Coffee), The Welsh Pantry Cocktail Sausage Rolls. Makan Malam: Warburtons Half & Half Bread (44.5g), Farmfoods Pure Irish Salted Butter, Mayflower Chinese Style Curry Sauce, Morrisons Marrowfat Peas, Iceland Steak Cut Chips, Xsell Tempura Battered Lemon & Herb Whitefish Fillets. Camilan/Lainnya: Galaxy Chocolate Bar, Emporium German Smoked Cheese with Ham, Tangerine, Oranges, Water, Rich Blend (Instant Coffee). lagi...
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Memperoleh 7 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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