Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2017
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72,9 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2017:
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1923 kkal
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Lemak: 68,37g | Prot: 122,45g | Karb: 207,03g.
Makan Pagi: Tesco Lighter Than Light Mayonnaise, Tesco Medium Eggs, Tesco Medium Eggs, Tesco Lighter Than Light Mayonnaise, Coffee with Milk, Tesco Lighter Than Light Mayonnaise, Tesco Medium Eggs, Kingsmill 50/50 Bread. Makan Siang: Musclefood Free Range Rump Steak Burger, Musclefood Free Range Rump Steak Burger, Green Peas (Frozen), Tesco Carrot, Cauliflower & Broccoli, Tesco Carrot, Cauliflower & Broccoli. Makan Malam: Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Banana, White Rice. Camilan/Lainnya: Fruitcake, Fruitcake, Phd Protein Water, Mattessons Fridge Raiders Roast Flavour (60g), Diet Jelly (Sweetened with Low Calorie Sweetener), Itsu Crispy Seaweed Thins, Coffee, Kallo Corn Cakes, Kallo Corn Cakes, Coffee, Kallo Corn Cakes. lagi...
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2618 kkal
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Latihan:
Gym - 1 jam, Kerja - 6 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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Sejarah Berat Badan d79pl_gym
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