Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2017
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87,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2017:
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2227 kkal
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Lemak: 100,06g | Prot: 171,54g | Karb: 175,74g.
Makan Pagi: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Fish Oil 1200Mg, Oscar Mayer Center Cut Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Regular Coffee, Market Pantry Fat Free American Cheese. Makan Siang: Kirkland Signature California Pistachios, Kirkland Signature Steak Strips, Chocolate Chip Cookie, Ortega Diced Jalapenos, Kraft Fat Free Mayonnaise, Tumaro's 9 Grain with Chia, Market Pantry Fat Free American Cheese, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Makan Malam: Applegate Farms Natural Uncured Turkey Hot Dog, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sweet or Dark Chocolate, Chocolate Chip Cookie, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jack Link's Original Beef Sticks (23g), Fit Crunch Chocolate Peanut Butter, Kirkland Signature California Pistachios. Camilan/Lainnya: Nick's Sticks Free-Range Turkey Snack Sticks Spicy, Jamie Eason Carrot Cake Protein Bars, Chocolate Chip Cookie, Enjoy Life Crunchy Chocolate Chip Cookies. lagi...
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3176 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Sepeda Mesin (Stationary Bike) - 30 menit, Tidur - 8 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 45 menit, Berjalan (Latihan) - 5,5 km/jam - 14 menit, Istirahat - 3 jam dan 30 menit, Climbing Up Stairs: 387/30m or 12.9/m - 1 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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