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In spite of the roast dinner and cupcake at a family gathering I still managed to misplace another pound.
I put it down to doing the Pepper Pig dance with my niece Ashleigh 😁
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101,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2017:
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1699 kkal
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Lemak: 124,10g | Prot: 97,74g | Karb: 45,01g.
Makan Pagi: Coffee with Cream. Makan Siang: Krakus Pickled Dill Cucumbers, Sainsbury's Chia Seeds, Agave Nectar, Tesco Greek Yogurt, Asda Black Pudding, Morrisons Streaky Bacon, Scrambled Egg (Whole, Cooked). Makan Malam: Crackling, Tesco Lincolnshire Sausages, Morrisons Creamy Coleslaw, Peanut Butter, Lidl Pork Belly Slices. Camilan/Lainnya: Green & Black's Organic Dark Chocolate 85% Cocoa. lagi...
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3013 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 1 jam dan 2 menit, Istirahat - 14 jam dan 58 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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