Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2017
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121,6 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 21,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2017:
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3445 kkal
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Lemak: 137,24g | Prot: 148,32g | Karb: 396,31g.
Makan Pagi: Weetabix, Semi-Skimmed Milk, Coffee. Makan Siang: Red Tomatoes, Eastleigh Foods Roast Pork, The Deli Reduced Fat Coleslaw, Tesco Cucumber, Warburtons Wholemeal Rolls (56g). Makan Malam: Morrisons Carrots, Tesco Petit Pois, Green Cabbage, Tesco Broccoli Florets, Iceland Cauliflower Florets, Baked Potato (Peel Eaten), Hollands Steak & Kidney Pudding. Camilan/Lainnya: Walkers Stay Paprika, Belmont Chocolate Wafer Bar, Emporium German Smoked Cheese with Ham, Eastleigh Foods Roast Beef, The Deli Reduced Fat Coleslaw, Warburtons Wholemeal Rolls (56g), Water, Rich Blend (Instant Coffee), Grapefruit (Pink and Red), Peaches. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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