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Made it through the weekend. I did eat out and was shocked how fast you can rack up the calories at a breakfast buffet. It helped I had downloaded the Blackberry Application and was checking and logging calories. It stopped me from eating so much and I was trying to choose more healthy food.
I did go shopping and was pleased to find some different alternatives to bread, I am now buying sandwich and bagel thins, whole wheat and multi-grain only 100 calories a piece. I also noticed fat free doesn't mean calorie free.
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77,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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1090 kkal
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Lemak: 44,36g | Prot: 45,02g | Karb: 129,05g.
Makan Pagi: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), hummus, sandwich thin. Makan Siang: Chunky Salsa, taco salad. Camilan/Lainnya: pickle. lagi...
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2928 kkal
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Latihan:
Berdiri - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 3 jam dan 40 menit, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Duduk - 2 jam, Pekerjaan Rumah Tangga - 20 menit, Berjalan (Jogging) - 8 km/jam - 30 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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