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Been sticking to diet since Tuesday last week. I think I'm going to lock that routine in this time.
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87,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2017:
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2130 kkal
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Lemak: 55,67g | Prot: 219,31g | Karb: 208,46g.
Makan Pagi: Jamie Eason Carrot Cake Protein Bars, Coffee, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Sweet or Dark Chocolate, Ortega Diced Jalapenos, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Market Pantry Fat Free American Cheese, Kraft Fat Free Mayonnaise, Tumaro's 9 Grain with Chia. Makan Malam: Jamie Eason Carrot Cake Protein Bars, Applegate Farms Natural Uncured Turkey Hot Dog, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ortega Diced Jalapenos, Heinz One Carb Reduced Sugar Tomato Ketchup, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Pickles, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion. Camilan/Lainnya: Trolli Gummy Worms, Chocolate Chip Cookie, Dry Roasted Pistachio Nuts (with Salt Added), Jack Link's Original Beef Jerky (Package), Pepsi Diet Pepsi (Can), Kirkland Signature Steak Strips, Kirkland Signature Chocolate Brownie Protein Bar. lagi...
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3067 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Bersepeda (Santai) - <16 km/jam - 17 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam dan 45 menit, Climbing Up Stairs: 387/30m or 12.9/m - 1 menit, Berjalan (Latihan) - 5,5 km/jam - 14 menit, Istirahat - 4 jam dan 13 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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