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Still the same as last week. Just glad its not a gain :-)
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57,4 kg
Sejauh ini Berkurang: 41,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2017:
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1507 kkal
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Lemak: 32,13g | Prot: 146,09g | Karb: 142,37g.
Makan Pagi: Nutritech Premium Pure Whey, Almonds, Nutritech Premium Pure Whey, Weet-Bix Weet-Bix Light. Makan Siang: McCain Baby Peas, McCain Sweet Corn, Woolworths Chicken Breast Fillets, Royco Durban Curry Cook in Sauce, Tastic Basmati Rice. Makan Malam: Lean Minced Beef, McCain Sweet Corn, McCain Baby Peas. Camilan/Lainnya: Canderel Sweetener Tablets, Coffee with Milk, Nutritech Premium Pure Whey, Maynards Wine Gums. lagi...
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2043 kkal
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Latihan:
Body Pump - 1 jam, Tidur - 6 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kimmy321
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