Catatan berat badan (tidak ada entri jurnal) untuk 17 September 2017
|
87,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 17 September 2017:
|
1899 kkal
|
Lemak: 69,46g | Prot: 181,32g | Karb: 137,79g.
Makan Pagi: Nick's Sticks Free-Range Turkey Snack Sticks Spicy, Regular Coffee, Oscar Mayer Center Cut Bacon, Market Pantry Fat Free American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Makan Siang: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Heinz One Carb Reduced Sugar Tomato Ketchup, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Pickles, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion. Makan Malam: Applegate Farms Natural Uncured Turkey Hot Dog, Golden Home Protein Ultra Thin Pizza Crust, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ortega Diced Jalapenos, Onions, Sargento Mozzarella Shredded Cheese, Prego Pizza Sauce. Camilan/Lainnya: Nick's Sticks Free-Range Turkey Snack Sticks Spicy, Kirkland Signature Steak Strips, NuGo Brownie Crunch Protein Bar, Jamie Eason Carrot Cake Protein Bars, Chocolate Chip Cookie, Dry Roasted Pistachio Nuts (with Salt Added). lagi...
|
|
3061 kkal
|
Latihan:
Elliptical - 45 menit, Bersepeda (Santai) - <16 km/jam - 20 menit, Tidur - 7 jam dan 15 menit, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 40 menit. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan FattyFattyFatFat
|