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First dip below my second sub-goal. Didn't think it was going to happen since on weekends I usually don't get he amounts of water I do during the week. Getting enough water seems to be the key for me to lose.
Slow and steady wins the race.
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140,5 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 38,5 kg.
Diet diikuti: Cukup Baik.
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1543 kkal
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Lemak: 100,02g | Prot: 117,82g | Karb: 15,19g.
Makan Pagi: Hamburger Casserole Variation, broccoli, mushrooms, eggs. Makan Malam: pork loin. Camilan/Lainnya: Atkins Chocolate Coconut Bar, Jack Link's Beef Sticks Original. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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