Catatan berat badan (tidak ada entri jurnal) untuk 17 September 2017
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70,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2017:
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2352 kkal
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Lemak: 55,27g | Prot: 190,39g | Karb: 300,12g.
Makan Pagi: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Makan Siang: Eat Smart Green Beans, Eating Right Peeled Baby-cut Carrots, Green Giant Brussels Sprouts, Chiquita Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Perdue Short Cuts Carved Grilled Chicken Breast, Open Nature Flax & Grain Bread. Makan Malam: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Camilan/Lainnya: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Blue Diamond Almonds, Red Delicious Apples, Cellucor C4 Pre-Workout (Icy Blue Razz), Quaker 100% Whole Grain Oatmeal. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Geoffrey Swenson
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