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Hi every one - I've checked the scales and changed the batteries ? Cut right down this week and gone back on my round ( rural postman ) so more exercise than working in the office - let's hope scales are right - cos it's given me a massive boost ??
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89,3 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2017:
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218 kkal
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Lemak: 1,00g | Prot: 21,40g | Karb: 32,00g.
Makan Pagi: Costa Coffee Skinny Latte (Medio). Makan Siang: Costa Coffee Skinny Latte (Medio). lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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 Komentar
Who cares if it's right realistically - with new batteries it's more likely to be consistent. Rural postie should help you keep your steps up - my OH works for ParcelForce and is rarely below 20k steps a day. All the best!
17 Sep 17 oleh anggota: Phooka
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17 Sep 17 oleh anggota: bubblegum14
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it'll still record an weight changes. you could try the scales in Boots and check
17 Sep 17 oleh anggota: Yasmine15585
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Hi Gary that's the kind of loss we all strive for, great loss well done 👍
17 Sep 17 oleh anggota: thomas rutherford
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30 Sep 17 oleh anggota: minitata
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Sejarah Berat Badan gary20
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