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Oh dear, yesterday's blip demotivated me and I gave in to the munchies. Not helped by it being a day of torrential rain, thunder and stunning hailstorms which kept us inside and a bit bored, despite having a lot of studying to do.
Back on track today - bright sunshine always helps my mod and my motivation :)
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59,1 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 2,1 kg.
Diet diikuti: Tidak Berlaku.
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1440 kkal
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Lemak: 40,08g | Prot: 54,09g | Karb: 228,16g.
Makan Pagi: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Makan Siang: pesto, apple, thousand island dressing, sweet red pepper, rye bread, cheese. Makan Malam: spinach, yoghurt, peas, rye bread, risotto mould, chicken. Camilan/Lainnya: cheese, white bread roll. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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