Jurnal Jackies Jinxed Journey- YT and Insta, 15 Apr 12

Got my food back under control, now to incorporate the exercise and get this show on the rd :-)

81,9 kg Sejauh ini Berkurang: 17,5 kg.    Sisa: 17,9 kg.    Diet diikuti: Cukup Baik.

---

1484 kkal

Lemak: 61,18g | Prot: 86,44g | Karb: 157,37g.   Makan Pagi: 2% Milk American Cheese Singles, Cage Free Eggs (Large), smartwheat wonder bread. Makan Siang: Whole Wheat Pita Bread, Original Creamy Swiss Cheese, Lower Sodium Turkey Breast. Makan Malam: Sweet Corn on the Cob, Velveeta Shells & Cheese (Original), Parmesan cheese, Steamfresh Frozen Broccoli and Cauliflower, Rock Cornish Game Hen. Camilan/Lainnya: Kisses with Caramel, Whole Wheat Pita Bread, hummus red pepper, fiber one 90 calorie chocolate peanut butter brownie, Chocolate Syrup, Lowfat 2% Milk, Honey Roasted Peanuts. lagi...

2067 kkal

Latihan: Istirahat - 16 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Tidur - 7 jam. lagi...