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An up and down week but happy to have levelled at this! The start of the week was a scary 146lbs (10st 6lb) !!! Resisted weighing in all week so relieved to be here. I will be happier in the 9 stone range ..... big push forward for this now. Feeling back on track ...... my mojo is back! ✨💫
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64,0 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2017:
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716 kkal
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Lemak: 47,74g | Prot: 67,06g | Karb: 4,06g.
Makan Pagi: Morrisons Red Leicester Cheese. Makan Siang: Marks & Spencer Normandy Brie, Marks & Spencer Diablo Chilli Sliced Beef. Camilan/Lainnya: Tesco Cambozola, M&S Just Add Pulled Ham Hock. lagi...
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berat badan stabil
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