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Bad week with food good week for workouts...that's life. My clothes are fitting a lot better and I can tell in my face I am looking thinner. Scale isn't everything in the weight loss journey
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80,6 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2017:
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799 kkal
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Lemak: 18,22g | Prot: 59,39g | Karb: 97,46g.
Makan Pagi: Egg White, Kirkland Signature Shredded Mozzarella Cheese, Meijer Split Top White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer. Makan Siang: Minute Ready to Serve Multi-Grain Medley, StarKist Foods Solid White Albacore Tuna in Water. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan whocares2017
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