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Old Scale: 108.4
New Scale: 106.2
The new scale is my official scale, so I'm going to use that number as my official number, but I wanted to write down both weights, just in case I look back at my weight history and wonder how the heck I lost 3lbs in one day.
I forgot to mention, at the doctor's office, Wednesday April 11th, I weighed 111lbs with shoes and clothing on, but the appointment was at 1:00pm, so I had already eaten breakfast & a light snack...
I wish I had my new scale, so I could have rushed home and weighed myself! Oh well.
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48,2 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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1469 kkal
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Lemak: 68,83g | Prot: 90,67g | Karb: 138,96g.
Makan Pagi: Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Salt, Green Tea, 100% Whole Wheat Bread, Pepper, Egg. Makan Siang: HT Half Spiral Honey Ham, Spicy Sweet Potato Soup. Makan Malam: Lemon Olive Chicken, Cauliflower Rice. Camilan/Lainnya: Yellow Peep, Raisins, Apple, Cadberry Creme Mini Eggs, Bordeaux Cherry Chocolate, Water. lagi...
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1734 kkal
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Latihan:
Insanity Fit Test - 26 menit, Max Interval Circuit - 1 jam, Tidur - 7 jam, Istirahat - 12 jam dan 34 menit, Pekerjaan Rumah Tangga - 3 jam. lagi...
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Kehilangan 10,2 kg dalam 1 minggu
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