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Oh these upward fluctuations are SOOOOO annoying! Just one evening "off" and no major damage on the calorie front - is it just the weight of undigested food and unprocessed water? It can't be 700 grams fat in one day!
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58,7 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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1429 kkal
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Lemak: 63,11g | Prot: 66,57g | Karb: 156,13g.
Makan Pagi: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Makan Siang: margarine spread light, olives, cheese, rye bread, tomato, egg, whole grain bread. Makan Malam: lamb chop, risotto mould. lagi...
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Memperoleh 4,9 kg dalam 1 minggu
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