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bonked a bit on elliptical today - only day 3 of watching calories (and only limiting to 2000) again... eating a little more to restore energy level and will try again tomorrow!
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87,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2017:
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2267 kkal
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Lemak: 105,18g | Prot: 172,20g | Karb: 167,16g.
Makan Pagi: Regular Coffee, Premier Nutrition High Protein Shake - Chocolate, Celestial Seasonings Decaf Green Tea. Makan Siang: Chocolate Chip Cookie (Home Recipe or Purchased), Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Deli Express Oven Roasted Turkey & Cheese Sandwich. Makan Malam: Kirkland Signature California Pistachios, Aidells Chicken & Apple Smoked Chicken Sausage, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Camilan/Lainnya: Blue Diamond Almonds, Wasabi & Soy Sauce, Nick's Sticks Free-Range Turkey Snack Sticks Spicy, Stop & Shop Baby Carrots, Chili Con Carne with Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hunt's Sugar Free Strawberry Jello Snack Pack, Blue Diamond Bold Wasabi & Soy Sauce Almonds, NoGii Protein D'lites, Quest Protein Chips Cheddar & Sour Cream. lagi...
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3238 kkal
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Latihan:
Elliptical - 37 menit, Tidur - 8 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 11 jam dan 15 menit, Climbing Up Stairs: 387/30m or 12.9/m - 1 menit, Berjalan (Latihan) - 5,5 km/jam - 14 menit, Istirahat - 2 jam dan 53 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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