Catatan berat badan (tidak ada entri jurnal) untuk 14 September 2017
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114,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 55,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2017:
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949 kkal
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Lemak: 43,24g | Prot: 82,02g | Karb: 60,75g.
Makan Pagi: International Delight Salted Caramel Mocha Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Salted Caramel. Makan Siang: Bolthouse Farms Cilantro Avocado Dressing, Great Value Hard Boiled Eggs, Raw Vegetable, Dole Chopped Romaine Lettuce. Makan Malam: Steak (Lean Only Eaten), Steak (Lean Only Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak, A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce. Camilan/Lainnya: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Pecan, Aquafina Water (16.9 oz). lagi...
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Sejarah Berat Badan Donna Cook RN
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