|
Awesome. I was a tad bit worried because of the types of food I was eating, but I suppose all the exercise from chasing around a baby balanced it out!
|
85,0 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
|
|
929 kkal
|
Lemak: 34,17g | Prot: 29,74g | Karb: 130,26g.
Makan Siang: corn dogs. Makan Malam: lemonade, wonton soup, fried rice. Camilan/Lainnya: jelly belly, fudgesicle, dove caramel mini. lagi...
|
|
2474 kkal
|
Latihan:
Istirahat - 11 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 2 jam. lagi...
|
Kehilangan 0,8 kg dalam 1 minggu
|