Catatan berat badan (tidak ada entri jurnal) untuk 13 September 2017
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62,8 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2017:
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1499 kkal
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Lemak: 37,72g | Prot: 82,00g | Karb: 51,83g.
Makan Pagi: Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Makan Siang: Chicken Leg (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Makan Malam: Cabbage (1Cup=3NetCarbs), Clover Leaf Seafood Chunk Light Tuna in Water, Tomato (low carb), Onion (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise. Camilan/Lainnya: Merlot Wine, Cauliflower, Hellmann's Light Mayonnaise, Gray Ridge Extra Large Eggs. lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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