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short journal today.
Yesterday went well, made lots of healthy foods. Perhaps too much, snack effect kicked in, it is there so I ate it. The low fat peach frozen yogurt is awesome! added cinnamon and it came out great. May try apple next time.
Wife and I just rode bikes for an hour. Great day outside, 87 degrees, sunny, blue skies!
ttyl, JP
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104,1 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 20,2 kg.
Diet diikuti: Cukup Baik.
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1229 kkal
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Lemak: 32,44g | Prot: 82,92g | Karb: 153,77g.
Makan Pagi: pita bread, Scrambled Egg. Makan Siang: baby carrots, turkey breast, hummus, celery, pita bread. Makan Malam: grilled vegetables, brown rice, Chicken Breast. Camilan/Lainnya: frozen yogurt. lagi...
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3220 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Bersepeda (Santai) - <16 km/jam - 1 jam dan 15 menit, Istirahat - 11 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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