Catatan berat badan (tidak ada entri jurnal) untuk 12 September 2017
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107,0 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2017:
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2444 kkal
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Lemak: 122,33g | Prot: 59,13g | Karb: 265,77g.
Makan Pagi: Genji Ginger Miso Dressing, Bertucci's Margherita Pizza - Small, Wegmans Greek Feta Yogurt Dressing, Wegmans Organic Miso Ginger Vinaigrette, Coffee, Wegmans Thousand Island Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Trader Joe's Sun-Dried Tomatoes, Athenos Crumbled Blue Cheese. Makan Siang: Dr. Pepper Diet Dr. Pepper (Bottle), Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Amy's Black Bean Tamale Verde with Spanish Rice. Makan Malam: Trader Joe's Roasted Seaweed Snack Packs, Lemon Juice, Pearls Olives To Go! - Pimiento Stuffed, Mountain Dew Diet Mountain Dew (20 oz), Safeway Greek Feta Vinaigrette Salad Dressing, Mt. Olive Hot Banana Pepper Rings, McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Coffee, Dunkin' Donuts Glazed Munchkin (1), Dunkin' Donuts Pumpkin Munchkin, Orbit Apple Remix Sugarfree Gum, Wegmans Pepper Jack Cheese Sticks. lagi...
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3439 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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