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The first few days of being back on track are always the best. 5lbs in 5 days. Now to make it through a weekend. That will be the true test.
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95,6 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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2470 kkal
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Lemak: 113,93g | Prot: 150,91g | Karb: 229,17g.
Makan Pagi: Lowfat Black Cherry Greek Yogurt, Bananas, Triscuit Roasted Garlic Crackers. Makan Siang: Brown & Wild Rice, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Sweet Onions. Makan Malam: calories. Camilan/Lainnya: subway pizza, banana, Cottage Cheese (Lowfat 2% Milkfat). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Weekends are always the hardest, but I think that if you do go up it will come off quickly and then you can finish out your week even lower than the week before. Keep it up, or maybe I should say down! :)
18 Apr 12 oleh anggota: Cr0wnedDynam0
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Yup, that's what happened. I think I just need to prepare and eat on the weekend like I do during the week. Free form eating doesn't work out very well for me.
19 Apr 12 oleh anggota: SaintViper
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Sejarah Berat Badan SaintViper
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