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Love to see a drop just hopefully it stays off by next week...
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57,4 kg
Sejauh ini Berkurang: 41,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2017:
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1502 kkal
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Lemak: 35,20g | Prot: 145,89g | Karb: 132,27g.
Makan Pagi: Almonds, Nutritech Premium Pure Whey, Weet-Bix Weet-Bix, Nutritech Premium Pure Whey. Makan Siang: PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Tastic Basmati Rice, McCain Sweet Corn, McCain Baby Peas. Makan Malam: Woolworths Chicken Breast Fillets, McCain Sweet Corn, McCain Baby Peas. Camilan/Lainnya: Maynards Wine Gums, Nutritech Premium Pure Whey, Coffee with Milk, Canderel Sweetener Tablets. lagi...
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1998 kkal
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Latihan:
Angkat Besi - 40 menit, Stepper - 5 menit, Tidur - 6 jam, Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
11 Sep 17 oleh anggota: thabiso zulu
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Hi, I was reviewing my results in the challenge we are both in. I noticed yours. I wanted to give you kudos for how amazingly well you are doing in your weight loss journey. You are so close to your goal. It's very inspirational. Congrats and continued success. Sandra
11 Sep 17 oleh anggota: meonadiet
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11 Sep 17 oleh anggota: Kimmy321
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Thanks Sandra I really appreciate it. I am glad to be able to inspire others on their journey. I have been lucky to have wonderful people here on fatsecret that inspired me which has helped alot. Good luck with your weight loss journey..
11 Sep 17 oleh anggota: Kimmy321
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Sejarah Berat Badan Kimmy321
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