Catatan berat badan (tidak ada entri jurnal) untuk 10 September 2017
|
71,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 September 2017:
|
2625 kkal
|
Lemak: 55,03g | Prot: 210,35g | Karb: 350,62g.
Makan Pagi: Chiquita Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins, Open Nature Flax & Grain Bread. Makan Siang: Chiquita Banana, Eat Smart Green Beans, Quaker 100% Whole Grain Oatmeal, Red Delicious Apples, Perdue Short Cuts Carved Grilled Chicken Breast, Eating Right Peeled Baby-cut Carrots. Makan Malam: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Camilan/Lainnya: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Blue Diamond Almonds, Red Delicious Apples, Quaker 100% Whole Grain Oatmeal, Cellucor C4 Pre-Workout (Fruit Punch). lagi...
|
Kehilangan 2,2 kg dalam 1 minggu
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Geoffrey Swenson
|