|
started very slow and minor changes...
this one being not eating after 7pm till the next day. a bit hard to do.
|
77,1 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,5 kg dalam 1 minggu
|
 Komentar
It sounds easy... But not when you have a crazy schedule or no routine in place. Things come up or you get busy. You pretty much have to take one day at a time.
09 Sep 17 oleh anggota: debbieclutter63
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan NowIunderstand
|