|
Ahh good to see the 4's again, now to work my way down to the 3's.. ha, and maybe see 2's one day... I am doing good sticking to it.
|
112,8 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 27,0 kg.
Diet diikuti: 100%.
|
|
1477 kkal
|
Lemak: 97,95g | Prot: 110,91g | Karb: 31,60g.
Makan Pagi: cheddar chesse, eggs, Bacon. Makan Siang: hellmans real mayonnaise, ceasar dressing, chicken thighs. Makan Malam: atkins bars, chicken breast. Camilan/Lainnya: peppers, onion, tomatoes, cucumber, fresh express greens, romaine lettuce. lagi...
|
Kehilangan 17,1 kg dalam 1 minggu
|