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Another unexpected drop today (not that I am complaining). Overall I am doing well – keeping pretty busy with work. Debating about what I am going to do for breakfasts next week when I am on the road for work. I *think* I should stick to my protein shakes – but that will mean I will need to check my bags at the airport instead of do carry on which is not only a pain but expensive. Guess I will decide over the weekend.
Be Happy!
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83,6 kg
Sejauh ini Berkurang: 55,2 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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1334 kkal
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Lemak: 68,21g | Prot: 140,05g | Karb: 57,95g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Cilantro (Coriander), Classic Yellow Mustard, Broccoli, Pork Loin (Whole). Makan Malam: Extra Sharp Cheddar Cheese, Greek Style Feta Dressing, Cucumber (with Peel), Broccoli Cheddar Stuffed Chicken Breast, Spring Mix, Carbmaster Spiced Pear Yogurt. Camilan/Lainnya: Stringsters String Cheese, Strawberry Cheesecake. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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