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I worked out pretty well and I did a decent job of increasing my water and keeping up with my calories. I do wish that I would drop the pounds a little faster!
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100,4 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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1940 kkal
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Lemak: 72,03g | Prot: 89,10g | Karb: 244,14g.
Makan Pagi: yoplait light, louis rich turkey bacon. Makan Siang: wheat pasta, tuna caserole, cream of mushroom soup, broccoli. Makan Malam: otis spunkmeyer cookies, veggie sub. Camilan/Lainnya: strawberry banana parfait granola bites. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Mfeddington, the moment you stop thinking about what you are doing and how fast the weight is falling, it will happen. Sometime I think that thinking about it makes my body too tense to let it go. Could be my imagination, but when I started thinking about it less and just made it a part of my regular routine, things started happening. When I hit my plateau for almost 3 months I couldn't think of anything else (secretly stressing overit), then all of a sudden I started to lose again. I was so consumed with the scale that I wasn't paying a whole lot of attention to the inches that were still falling off. Keep doing what your doing and enjoy yourself every day.
27 Mar 10 oleh anggota: TenderT1965
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Be happy that the scale is going down! It looks like we are in the same boat - Hovering above 220. Good luck getting into the 2teens!
31 Mar 10 oleh anggota: Natural E
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