I worked out pretty well and I did a decent job of increasing my water and keeping up with my calories. I do wish that I would drop the pounds a little faster!
|
100,4 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
|
|
1940 kkal
|
Lemak: 72,03g | Prot: 89,10g | Karb: 244,14g.
Makan Pagi: yoplait light, louis rich turkey bacon. Makan Siang: wheat pasta, tuna caserole, cream of mushroom soup, broccoli. Makan Malam: otis spunkmeyer cookies, veggie sub. Camilan/Lainnya: strawberry banana parfait granola bites. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Mfeddington, the moment you stop thinking about what you are doing and how fast the weight is falling, it will happen. Sometime I think that thinking about it makes my body too tense to let it go. Could be my imagination, but when I started thinking about it less and just made it a part of my regular routine, things started happening. When I hit my plateau for almost 3 months I couldn't think of anything else (secretly stressing overit), then all of a sudden I started to lose again. I was so consumed with the scale that I wasn't paying a whole lot of attention to the inches that were still falling off. Keep doing what your doing and enjoy yourself every day.
27 Mar 10 oleh anggota: TenderT1965
|
Be happy that the scale is going down! It looks like we are in the same boat - Hovering above 220. Good luck getting into the 2teens!
31 Mar 10 oleh anggota: Natural E
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Mfeddington
|