Expected increase; didn't sweat as much today during exercise and retaining more "solid waste" after whole wheat intake over last couple days. Also need to monitor if the additional 10% fat intake per day is having an overall effect.
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88,2 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 4,3 kg.
Diet diikuti: 100%.
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2460 kkal
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Lemak: 77,83g | Prot: 154,22g | Karb: 318,29g.
Makan Pagi: Tea (Brewed) . Makan Siang: ketchup, Hot dog, Merita light whole wheet buns, Light Nonfat Yogurt - Key lime, Banana, Fried Egg without Fat. Makan Malam: milk, Bertolli light olive oil, sweet corn, stuffed olives great value, White Rice (Medium-Grain, Cooked), Green String Beans, whole leaf spinach, asparagus, Smoked chicken. Camilan/Lainnya: almonds, banana, carrot, Oberto tender style jerky, Sugar Free Metamucil, Shredded Wheat Spoon Size Wheat 'n Bran Cereal., light cheddar cheese, Orange, grapes. lagi...
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5130 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 3 jam, Latihan Beban (Sedang) - 14 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 1 jam dan 47 menit, Duduk - 2 jam, Istirahat - 3 jam dan 34 menit, Berdiri - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 25 menit, Tidur - 8 jam. lagi...
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Memperoleh 7,9 kg dalam 1 minggu
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