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I think i got a reward for just being healthy in general... i should not have lost that weight the last couple of days just look at what i ate (and i think i must have forgotten to enter some of it too!!!)
well, today i start the last journey of my first half! only 1.2 kilo to go for that...
greetz maud.
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89,7 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0,9 kg.
Diet diikuti: Buruk.
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1786 kkal
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Lemak: 62,31g | Prot: 123,78g | Karb: 178,73g.
Makan Pagi: Sesam. Makan Siang: Chicken, Whole Wheat Bread, Apples. Makan Malam: Milk Chocolate Candies, Magere Kwark-Yoghurt Appel/Kaneel, Chocolademelk, Salmon, Carrots. Camilan/Lainnya: Gouda Cheese. lagi...
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2882 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 12 menit, Menunggang Kuda - 2 jam, Istirahat - 13 jam dan 48 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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