Jurnal winddancer, 27 Mar 10

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Good Morning,

Just return from my walk and still laughing at myself.I decided to make something different for breakfast,so I surfed the sight to see
what I could find that was different.Well,came across a recipe by
Idahofreebird call cheese blintz with good ingred for OWL.
Made the recipe and when I reread it,I mixed everything tog and I wasn't suppose to do that. So rather then pitch it,I threw it into the
pan and it make a wonderful pancake.I had this w 2 pieces of bacon.Yum!
I don't know where the whey protein fits in right now and being it said
to use 4g which I don't know how much that is(you all know me I can't
figure things out where math is concern flunk in school on that sub)I
used 1 oz. We'll see how it effects my bode.My patience is paying off
down some this morning.Hope to continue that thought.

Everyone keep up the good work,the fact we are here is a plus so no
matter what you achieve today is a kudos to all.

94,3 kg Sejauh ini Berkurang: 6,8 kg. Sisa: 21,8 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 27 Maret 2010:

1097 kkal

Lemak: 77,93g | Prot: 72,10g | Karb: 28,67g. Makan Pagi: splenda, half half, coffee, bacon, Cheese Blintz. Makan Siang: spinach, chicken thighs, half half, splenda, expresso coffee, Mozzarella Cheese (Whole Milk). Makan Malam: splenda, half half, expresso coffee, chicken thigh. Camilan/Lainnya: cream, bacon, strawberries. lagi...

2666 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 55 menit, Tidur - 8 jam, Istirahat - 14 jam dan 35 menit, Berjalan (Sedang) - 5 km/jam - 30 menit. lagi...

Kehilangan 5,7 kg dalam 1 minggu

Dukung

Komentar

I have a really hard time figuring how to measure. I use onlineconversion.com. You can put it in the measurement the recipe says and it will tell you the measurement you want. I looked up to see how many oz. would be in 4 gm. and it says .14 oz.

27 Mar 10 oleh anggota: nino66

Great job on the loss! I think its really good that you are tying new recipes. Its good that we dont get bored with the same old foods that we sometimes eat. I actually printed out all of the recipes I have been wanting to try and placed them in plastic protecters. This weekend I plan on buying a folder to put them in. But I agree w/ Nino, you should find a conversion chart, print it out and use whenever you need.

27 Mar 10 oleh anggota: kmartin

Thanks for your comments.I'm goin to look for a conversion as soon as I get off here.Good suggestions for that nino.Keli thanks for suggestions about putting recipes in plastic sleeves,I'm going to be looking over other recipes to try.I'll let you know how some of them are

27 Mar 10 oleh anggota: winddancer

Good job on the weight loss. Good ideas about the plastic sleeves and the conversion chart.

27 Mar 10 oleh anggota: Multiplicity1


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