|
Down a bit and doing well. Workout went well this morning, but going to be a busy day at work so post will be short.
Be Happy!
|
84,0 kg
Sejauh ini Berkurang: 54,8 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
|
|
1510 kkal
|
Lemak: 79,65g | Prot: 157,80g | Karb: 54,60g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Bacon, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Mushrooms, Buttermilk Ranch Dressing, Baby Spinach, Parmesan Cheese (Shredded), Boiled Egg. Makan Malam: Carbmaster Spiced Pear Yogurt, Spring Mix, Broccoli Cheddar Stuffed Chicken Breast, Cucumber (with Peel), Greek Style Feta Dressing, Extra Sharp Cheddar Cheese. Camilan/Lainnya: Unsweetened Iced Tea, Strawberry Cheesecake, Stringsters String Cheese. lagi...
|
|
3096 kkal
|
Latihan:
Tidur - 7 jam dan 25 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Lari - 10 km/jam - 20 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|