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So yesterday evening I worked late and had to grocery shop so I ended up punking out and getting a burger for dinner.
So I got my favourite: Bacon cheese burger with a medium fry and medium diet root beer.
By the time I finished it (as yummy as it was) I felt so uncomfortable. I felt bloated and gross.
Just in this last week since I've started actively dieting again my appetite has gone down a lot I think. I was stuffed for hours from that burger and probably consumed three times the calories I have been averaging in my meals.
I have been eating more frozen or prepacked things (mostly Lean Cuisine and Jimmy Dean) and while that isn't ideal, I find it is helping me regain and relearn my portion control. I am finding I need less to be satisfied and that is something I very much needed to learn while also helping me wean off of favourite crap (like pizza in any form. Regular pizza, pizza pockets, pizza rolls, pizza bread...you name it I love it)
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134,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2017:
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1380 kkal
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Lemak: 99,00g | Prot: 115,00g | Karb: 161,00g.
Makan Pagi: Jimmy Dean Simple Scrambles Meat Lovers. Makan Siang: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Makan Malam: Sargento Deli Style Sliced Sharp Cheddar Cheese, Boca Original Vegan Veggie Burgers. Camilan/Lainnya: Orville Redenbacher's Movie Theater Butter Popcorn, Great Value Unsweetened Apple Sauce, Johnsonville Original Recipe Breakfast Sausage, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Ocean Spray Diet Cran-Mango Juice. lagi...
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berat badan stabil
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