Catatan berat badan (tidak ada entri jurnal) untuk 06 September 2017
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108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2017:
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2293 kkal
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Lemak: 95,96g | Prot: 66,32g | Karb: 288,42g.
Makan Pagi: McCormick Salad Toppins, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Safeway Greek Feta Vinaigrette Salad Dressing, Coffee, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Almark Foods Hard-Boiled Eggs - Non-GMO, Athenos Crumbled Blue Cheese, Mt. Olive Hot Banana Pepper Rings. Makan Siang: Cucumber (with Peel), T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cauliflower, El Monterey Bean & Cheese Burritos, Wegmans Sweet Whole Kernel Corn, Huy Fong Foods Sriracha Hot Chili Sauce. Makan Malam: Plums, Frank's Red Hot Sauce, KC Masterpiece BBQ Sauce, Royal Farms Western Fries (Large). Camilan/Lainnya: Manhattan Bagel Reduced Fat Plain Cream Cheese, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Manhattan Bagel Everything Bagel, Nature's Promise Organic Grape Tomatoes, Sensible Portions Garden Veggie Straws - Zesty Ranch, Celestial Seasonings Lemon Zinger Herbal Tea, Wegmans Pepper Jack Cheese Sticks, Trader Joe's Roasted Seaweed Snack Packs, Coffee. lagi...
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3355 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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