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Stuck at my current weight. I've been having severe bloating for a few months and medication has done nothing.
It's really getting me down that whatever I do, cut out gluten or lactose or dairy, I still get badly bloated. No foods I've added to my diet have worked either, I don't know what to do really. And it's hard to keep focus while I'm feeling bloated and hating my body.
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54,5 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2017:
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1164 kkal
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Lemak: 54,20g | Prot: 27,21g | Karb: 144,27g.
Makan Pagi: Co-Op Porridge Oats. Makan Siang: Aubergine, Waitrose Butternut Squash, Creme Brulee, Onions, Olive Oil, Tesco Baby New Potatoes, Mushrooms, Tomatoes. Makan Malam: Quorn Chicken Style Slices, Tesco Mixed Bean Salad, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn, Asda Smart Price Chopped Tinned Tomatoes. lagi...
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berat badan stabil
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 Komentar
I wouldn't presume to suggest anything other than discussing it with your doctor or practice nurse since I don't know your medical background. All the best though, hang in there 👍🏻
06 Sep 17 oleh anggota: Phooka
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keep positive you will resolve your problem. I have been there and come through the other side. you will get there.
06 Sep 17 oleh anggota: fluffy pink
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Hi cloudynight, I wholeheartedly agree with Phooka. When you go to see your doctor or nurse take any meal plans, exercise schedules, information on how you have been losing weight. If you can't get an appointment for a few days make notes on how you feel and what you have eaten. This will help you when you go on your appointment because we always forget stuff or maybe that's just me lol it's obviously worrying you and not getting better so please don't delay and contact your GP. Good luck and let us know how it turns out.
06 Sep 17 oleh anggota: thomas rutherford
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Good point about taking notes, Thomas. I have to do that as well, I just forgot to mention it! It's my age, I guess 👵🏻
06 Sep 17 oleh anggota: Phooka
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Tell me about it Phooka lol
06 Sep 17 oleh anggota: thomas rutherford
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Thank you all, I appreciate the positivity while I'm feeling down. I'll definitely speak to my GP again and mention exercise plans and the mental notes I've made about food and activity. :)
07 Sep 17 oleh anggota: CloudyNight
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