Catatan berat badan (tidak ada entri jurnal) untuk 05 September 2017
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108,4 kg
Sejauh ini Berkurang: 29,9 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2017:
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2404 kkal
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Lemak: 116,63g | Prot: 96,48g | Karb: 244,49g.
Makan Pagi: Kroger Queen Olives, Almark Foods Hard-Boiled Eggs - Non-GMO, Marie's Lite Chunky Blue Cheese Dressing, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Lime Juice, Wegmans Thousand Island Yogurt Dressing, Athenos Crumbled Blue Cheese. Makan Siang: Grape Tomatoes, Cauliflower, Penne, Wegmans Don't Be Piggy Meatless Sausage Style Crumbles, Bertolli Marinara Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet). Makan Malam: Wegmans Spicy Citrus Ginger Dressing, Wegmans Organic Miso Ginger Vinaigrette, Genji Ginger Miso Dressing, McCormick Bacon Flavored Bits, Huy Fong Foods Sriracha Hot Chili Sauce, Wegmans Sweet Whole Kernel Corn, El Monterey Bean & Cheese Burritos, Kroger Queen Olives, Wegmans Pepper Jack Cheese Sticks, Coffee, Lettuce Salad with Assorted Vegetables, Athenos Crumbled Blue Cheese. Camilan/Lainnya: Muuna Cottage Cheese Mango, Grape Tomatoes, Ice Breakers Wintergreen Mints, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cauliflower, Popchips Barbeque Potato Chips (Bag), Wegmans Pepper Jack Cheese Sticks, Trader Joe's Roasted Seaweed Snack Packs, Peach, Coffee. lagi...
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3551 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 2 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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