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Well holiday is over we had a pig roast and all the food you can imagine, needless to say not a good last few days, gained to much weight time to get busy.
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91,2 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2017:
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135 kkal
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Lemak: 1,59g | Prot: 20,57g | Karb: 9,19g.
Makan Pagi: Coffee. Makan Siang: MuscleTech 100% Premium Whey Protein Plus. lagi...
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3067 kkal
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Latihan:
Memotong Rumput - 45 menit, Latihan Beban (Sedang) - 1 jam dan 10 menit, Istirahat - 14 jam dan 5 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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