Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2017
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108,9 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2017:
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2723 kkal
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Lemak: 121,51g | Prot: 103,45g | Karb: 314,73g.
Makan Pagi: Lindsay Sliced Black Olives, Coffee, Red Salsa, Italian Salad Dressing, Sheetz House Recipe Salad. Makan Siang: Huy Fong Foods Sriracha Hot Chili Sauce, Egg White, Shur Fine Cut Sharp Cheddar Cheese, Goya Black Beans, Vegetable Oil, Fred Meyer Roasted Redskin Potatoes, Wholly Guacamole Classic Guacamole, Coffee. Makan Malam: Marie's Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Athenos Crumbled Blue Cheese, Wegmans Pepper Jack Cheese Sticks, Walgreens Nice Butter Flavor Popcorn, General Mills Chex Mix Traditional, Coffee, Heinz Apple Cider Vinegar, Bertolli Marinara Sauce, Wegmans Don't Be Piggy Meatless Sausage Style Crumbles, Penne. Camilan/Lainnya: Sargento Ultra Thin Baby Swiss Cheese, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Coffee, Ice Breakers Fruit Sours, Young Green Onions, Bell Peppers, Mountain Dew Diet Mountain Dew (20 oz), Herr's Mesquite BBQ Kettle Cooked Potato Chips. lagi...
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3372 kkal
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Latihan:
Duduk - 5 jam, Berdiri - 1 jam, Mengemudi - 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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