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A few more steps and a concentration of caloric intake along with conscience water intake for last three weeks has finally paid off! 🥗🏃🏼♀️. Now to continue this along with increased aerobic and strength exercise Added in should become the golden ticket! 🚴🏻♀️🏋🏼♀️💪🏻. 🐢🐢🐢💕👩🏻💻🙂
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128,6 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 44,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2017:
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1228 kkal
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Lemak: 53,80g | Prot: 68,63g | Karb: 118,61g.
Makan Pagi: Regular Coffee, Regular Coffee, Banana Cake without Icing. Makan Siang: Sargento Balanced Breaks Colby-Jack Natural Cheese, Sea-Salted Peanuts & Blueberry Juice-Infused Dried Cranberries, Chobani Flip Salted Caramel Crunch, Tap Water, Water, Tap Water, Water. Makan Malam: Coca-Cola Diet Coke (20 oz Bottle), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Broiled or Baked Beef Steak. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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