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Dropped another 2 lbs. I am concerned I am dropping weight too fast. I don't want to cause any undue harm to myself. Losing weight is important, but not that important. On the other hand, it could be water weight. But regardless, I feel a little better in my skin. I know that I will keep trying my hardest to eat right and not overindulge in fatty things. Hopefully my family and friends will be supportive this weekend and not try to sabotage me.
I also haven't had any cravings for any alchohol, which is a big plus. I think I have outgrown the desire to drink so much. A drink now and then, but every night, well, I would end up throwing most of the drink out after a couple of sips. I am actually proud of myself for that. I have been so scared that I would end up like my mom, having a drink every night no matter what, not being able to go to bed without at least one. I don't want to be dependent on something.
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118,4 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 27,7 kg.
Diet diikuti: Cukup Baik.
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877 kkal
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Lemak: 14,94g | Prot: 38,43g | Karb: 152,85g.
Makan Pagi: FAT FREE HALF & HALF, OATMEAL TO GO. Makan Siang: Asian Chopped Chicken Salad without Dressing, pei wei. Camilan/Lainnya: pretzels, BANANA. lagi...
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Kehilangan 8,6 kg dalam 1 minggu
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