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Holding steady and feeling good. I had a semi-planned cheat/reward/indulgence meal yesterday. It was my wife’s birthday and I planned on taking her out to a nice restaurant for dinner with friends. I didn’t check the menu before I made the reservation though and when I looked at it yesterday morning I realized it would be near impossible to stay on plan. I didn’t go crazy – but did end up eating 2300 calories and enough carbs for 5 days. And you know what that means – straight back into introduction today.
Workout this morning went well. Going to be a busy week at work – so better get started.
Be Happy!
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84,3 kg
Sejauh ini Berkurang: 54,5 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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1255 kkal
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Lemak: 66,21g | Prot: 123,76g | Karb: 58,42g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: French's Mustard, Cauliflower, Pork Loin. Makan Malam: Lemon Juice, Cucumber (with Peel), Greek Kalamata Olives, Avocados, Boiled Egg, Blue & Roquefort Cheese Salad Dressing, Asparagus, Prawns, Baked or Broiled Crab, Romaine. Camilan/Lainnya: sugar free jello, Strawberry Cheesecake, Stringsters String Cheese. lagi...
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3106 kkal
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Latihan:
Tidur - 7 jam dan 25 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Lari - 10 km/jam - 20 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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berat badan stabil
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