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Weight still steady at 131. started 30 day fitness challenge app and sweated it up today! Like it a lot for its providing structure to bodyweight exercises and daily progress is built into it. Levels to chose allows flexibility in performing more or less 'skilled' movements and it estimates calories used.
I think after 30 days I'll feel prepared to step into the gym for cardio and assess where I stand with using weights.
Feeling more "in" my body and more aware of movement and posture. Even just 3lbs down I feel more compact. Waist is still tight on those shorts though 😰 so I'll keep sweating!
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59,4 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1586 kkal
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Lemak: 54,57g | Prot: 112,47g | Karb: 161,91g.
Makan Pagi: Great Value Greek Nonfat Yogurt - Strawberry, Frozen Peaches, Pure Protein 100% Whey Protein - Vanilla Cream, Flaxseed Meal, Frozen Blueberries, Kretschmer Wheat Germ, Baby Spinach, Cinnamon, Milk (1% Lowfat with Added Vitamin A). Makan Siang: Pancake Syrup( mixed into batter), Extra Large Eggs, A.M.Coconut Flour 6 fiber/2tbsp, 100% Whey Protein - Vanilla Cream, Almond Flour Meal, Quick 1-Minute Oats (ground), Kretschmer Wheat Germ, Baking Powder, Frozen Blueberries, Pure Vanilla Extract, Cinnamon, Egg Whites for bfast bb pancake. Makan Malam: Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Chicken Thigh Filets. Camilan/Lainnya: Aldi Dark Chocolate Coated Butter Cookies, Noosa Blood Orange Yoghurt, Nature Made Fish Oil (3). lagi...
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1811 kkal
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Latihan:
Peregangan (Yoga) - 6 menit, Membaca - 1 jam, Squats - 1 menit, Fitness (Workout) - 10 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Mengemudi - 5 menit, Memasak - 20 menit, Menyanyi - 5 menit, Mandi - 7 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 12 jam dan 26 menit, Naik Tangga (Stairs) - 5 menit, Berdiri - 5 menit, Tidur - 7 jam, Duduk - 2 jam. lagi...
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berat badan stabil
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