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DIA 37/50
PESO = 99,4 kg / %BF: 27/ %BM: 34
need : 2106 / basal: 1937 / tdee : 2576
proteina [4kcal] (2,4g/1kg): 238 g = 954 kcal
carboidratos [4kcal] (2g/1kg): 198 g = 795 kcal
gordura [9kcal] (0,4g/1kg): 39 g = 357 kcal
Total: 2106 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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99,4 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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552 kkal
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Lemak: 11,10g | Prot: 72,00g | Karb: 31,80g.
Makan Pagi: Growth Supplements Whey Protein Concentrado 80%, Probiótica Whey Bar. Camilan/Lainnya: Probiótica Whey Bar. lagi...
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3023 kkal
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Latihan:
Tidur - 7 jam, Berjalan (Lambat) - 3 km/jam - 40 menit, Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam dan 20 menit. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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