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Yeah, being out of town wasn't good for my weight. And then coming home with bad food, which I continued to eat, wasn't good either, but at least I'm back closer to where I was. I was up a couple pounds, but didn't weigh in. XD
It's weird how easy it is to eat processed food that isn't satisfying and doesn't even taste good.
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86,5 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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2141 kkal
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Latihan:
Peregangan (Yoga) - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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