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Had bad experience taking back dairy yesterday. Sick all afternoon with stomach ache and diarrhea. Only had butter for evening meal - no cheese or cream. Not sure if I will continue tomorrow. I think I might actually be sick still. Might have to re test. Did gain 1 pound today, but that's pretty normal.
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96,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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1741 kkal
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Lemak: 122,73g | Prot: 84,71g | Karb: 80,38g.
Makan Pagi: Butter (Salted), Coconut Bread, America's Choice Bacon Thick Sliced, Nancy's Favorite Smoothie. Makan Siang: The Father's Table No Sugar Added New York Style Cheesecake, Cooked Sauerkraut, Healthy Choice Polska Kielbasa Smoked Sausage, Roast Beef. Makan Malam: Scotsburn Butter, Coconut Bread, Taco Salad. Camilan/Lainnya: Pistachio Nuts. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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